Im trying to lose some weight after giving birth to my daughter and this app really helps me stay on track. I was already exercising, so I didnt bother getting the book, I just did some research online and follow the list of foods to eat, already down 10lbs!
The app is easy to follow, and provides a lot of foods to choose from. My only gripe is that you have to pay for the meal plans, which I refuse to do. Other than that, great app!
MomJD about South Beach Diet ®, v2.0.3