Great ap, great diet buddy

The recipes are great
Tis is my second time using South Beach. I love the burgers and lasagna.

My favorite thing is that it automatically creates a grocery shopping list based on your choice of foods. I also really like that it gives you detailed nutritional information, total fat grams eaten, total carbs etc.

I have tried Most other major programs but come back to this because i can eat lots of variety, the app and website make it easy to follow.

There are a couple of improvements I think they could make. The ability to choose how many servings you want from the recipe and therefore it would create a better shopping list. My first go round, i followed it exactly and lost about 6 pounds in the first 4 days before i realized i was eating for 4! Obviously the combination of foods works even though i was eating more than the recommended amount.

The other thing that would be helpful is an search in the recipe section.

I do not feel hungry and i can still have some sweets using their desert recipes if i choose.

Good luck with your journey.

razmtaz about South Beach Diet ®, v2.0.2